Breath & Sound — A 2-Hour Mini Reset Morning

Conscious Connected Breathwork & A Sensory Integration Journey

Sunday 2nd August 2026 | 10:00am–12:00pm
Space at the Mill, Manchester

Breath & Sound is a grounding, embodied journey designed to bring you home to your body.

Conscious connected breathwork, ending with deep integration using Alchemy Sound Bowls to support emotional connection, nervous-system steadiness, and a soft return to yourself.

What to Expect

1. Breathwork — Opening Gently, Going Deep Safely

This style of Conscious Connected Breathwork supports you to explore deeper layers of yourself at a pace your body can trust — not forceful, not pushed.
What comes up may be emotion, clarity, softness, insight, or a deeper sense of connection. The practice helps you stay steady and present with whatever arises.

If you're looking for a fast-paced or intensely activating style of breathwork, this session is still dynamic but offers a paced, more embodied, nervous-system-honouring approach.

Supported by:

a curated playlist designed to guide your journey subtly, supporting emotional flow and rhythmic ease

This practice can meet you powerfully or softly, opening you in the way your body is ready for that day — but it is not forceful.

We invite your body to open at its own pace, without pushing your system beyond what it can safely hold.

If you’ve seen breathwork sessions that involve encouraging intense activation, this offers a space for something different — a grounded, steady, embodied style that honours your window of tolerance.

Emotions may arise — they’re welcome — and we meet them through breath and presence, supporting you to stay resourced and gradually expand your capacity to be with sensation and feeling.

2. Alchemy Sound Journey & Sensory Integration — Landing Softly

After the breathwork, the journey continues as we move into a full Alchemy Crystal Bowl immersion — a spacious, resonant field created by my complete alchemy set.

These crystalline tones support emotional coherence, deep settling, and a gentle unwinding through the water and fascia of the body.

From this soundscape, we transition into a sensory integration sequence designed to ground and regulate the system.

Optional essential oil mists and grounding oils

This closing phase is nurturing, restorative, and deeply regulating — a soft landing that brings the whole journey together.

If You’re Navigating Something Very Heavy

If you’re currently experiencing intense anxiety, panic, acute overwhelm, or significant emotional instability, a 1:1 session may be a more supportive starting point.

This work can involve emotional and physical activation, and individual sessions allow for more personalised pacing and support.

Who This Is For

This session is ideal for those who want to:

release stress or tension safely
explore breathwork without overwhelm
reconnect with the body
feel supported in a gentle, grounded way
soften, regulate, and return to presence

No experience is needed.
Come exactly as you are.

What to Bring

Comfortable layered clothing
Water
A blanket or warm layer
A journal & Pen
Eye Mask
Cushion For your Head

(mats and blankets are provided, but for extra comfort and warmth I recommend bringing one extra)

Event Details

🕙 Time: 10am–12pm
📍 Venue: Space at the Mill, Manchester
💷 Price: £30 Early Bird £35 Regular