Embodied Presence Weekend

In our fast paced, head-driven culture many of us live from the neck up: -thinking more than sensing, reacting instead of responding and striving with little rest. Such lives leave us tense, exhausted and disconnected from our bodies, each other and the living world. Life ceases to be enjoyable, we lose our sense of purpose and no longer have access to the body's remarkable intelligence; we become vulnerable to illness and unhealthy relationships.

This weekend offers insights and practices that reconnect you with your core self and offer a new direction for your future. It builds on Philip Shepherd's Radical Wholeness workshops and Sarah and Candida's training and experience.

You will explore practices that help you reconnect with :

Groundedness, spaciousness, fluidity, balance and attunement

The weekend offers insights, guided somatic practices, and a safe resourced space to learn more about yourself and stored patterns of tension and reactivity; develop