Meditation In San Miguel or Online – Calm, Presence & Rest

Spring Meditation Classes - This is part of a weekly series. You’re welcome to join any week. Each session stands alone, while forming a steady and supportive rhythm over time. Every Wednesday 10am-11am CEST (9am-10am BST).

Welcome.

This is a calm, supportive meditation space for anyone who wants to slow down, settle the nervous system and reconnect with the present moment.

You don’t need any prior experience, this is not about doing it right or achieving anything. It’s about being here in a way that feels right for you.

Each session includes:

• Gentle guided meditation
• Mindful breathing
• Optional reflection time
• Simple grounding practices

You’re invited to:

• Attend weekly as part of an ongoing rhythm
• Drop in when it feels right
• Bring your own cushion or chair
• Attend online

What to expect
This isn’t a lecture, a class in the traditional sense, or therapy. It’s a held space for presence, calm and curiosity. These sessions are designed to support calm, presence, self-connection and ease in daily life. Everyone’s experience is unique.

Practical details

Comfortable clothes recommended

Bring water if you like

Arrive 5 minutes early if you want to settle in

Sessions run for approximately 50-60 minutes

If you have any comfort needs, please use the sign-up form to let me know.
Come as you are, rest as you need, participate how it feels right.

Namaste

Naomi