Embodied Pulse Day Retreat- an invitation to reclaim your aliveness

**Embodied Pulse is an invitation into a deeper relationship with the aliveness you already are. **

Through sensation, voice and movement we invite a softening around what has been held in our bodies from conditioning, self consciousness, and contraction

and reconnect with vitality and authentic expression as our natural way of being.

This is not about performing, fixing or becoming someone new.

It is an invitation to inhabit more fully what has always been here and allow authentic expression to emerge.

Throughout our time together, we’ll explore voice, movement and sensation as pathways into presence, creating space to notice the pulse of aliveness and where we are being invited to more fully inhabit it.

There will be moments of guided exploration, reflection and integration, allowing time for what emerges to be gently met.

Whether you arrive feeling open, uncertain, disconnected or deeply alive, you are welcome exactly as you are.

Embodied Pulse is an intentionally held space.

One that values presence over performance, depth over urgency, and creating the conditions to reclaim your aliveness.

We look forward to meeting you there.

What we'll explore:

Guided embodiment pathways through voice, sensation and movement
Deeper exploration of sensation and breath
Voice body sounding
Intuitive movement
Sharing and integration
Rest, connection, nourishment and community.

_Together we’ll create a space where breath deepens, voices are welcomed, bodies are free to move, and authentic expression is met in the presence of each other. _

Who is this for?

Whether you already feel deeply alive, slightly numb, feel there's more to your expression to reclaim or are quietly curious about what it means to inhabit your aliveness, you are welcome.

No experience needed. The only requirement is a willingness to meet yourself exactly as you are, with curiosity and allow yourself to be gently moved by what emerges.

This is not a space for performance or to show up in a certain way. This is a space where masks come off and we unfurl.

Practical Details:

Location: A beautiful wild meadow in Clifton, With purpose built indoor spaces Bedfordshire_ (exact location will be sent upon booking)_
Time: 11 - 5pm

_What to bring: _

Water to hydrate

Comfortable clothing

A bowl, spoon & cup (Nourishment will be provided throughout our time together by our plant based chef)