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Postpartum Power Hour

In-Person
AUG 5

Wednesday, August 5

2:00 PM - 3:00 PM local time

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About

Welcome to the Postpartum Power Hour! This is a strength and conditioning class for mums who have either completed our 6 week Safe Return to Fitness course or for those who are 12 weeks postpartum and have been exercising consistently since recovery from birth. Pre-walking babies welcome